Nutrient Comparison: Oheloberries VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oheloberries versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oheloberries vs Dried Beechnuts:
- 7 ounces of Oheloberries have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 17.9 times more Vitamin B1, 10.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Oheloberries.
- 7 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oheloberries vs Dried Beechnuts:
- 7 ounces of Oheloberries have 14 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 27.3 times more Iron, 26.8 times more Potassium and 38 times more Sodium than Raw Oheloberries.
- 7 ounces of Oheloberries lack sufficient amounts of Iron and Potassium
- Both Raw Oheloberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 20.6 times more Energy, 227.3 times more Fat, 4.9 times more Carbohydrate and 16.3 times more Protein than Raw Oheloberries.
- 7 ounces of Oheloberries provide inadequate amounts of Energy and Protein