Comparing Nutrients in 500 calories OheloberriesVS Dried Beechnuts
Weight per 500 calories
Oheloberries
1786g
Dried Beechnuts
86.8g
Dried Beechnuts have 20.6 times more energy per unit of mass than Raw Oheloberries, which is very high in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 500 calories - Oheloberries or Dried Beechnuts?