Comparing Nutrients in 300 calories OheloberriesVS Brazilnuts
Weight per 300 calories
Oheloberries
1071g
Brazilnuts
45.5g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Raw Oheloberries, which is very high in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Oheloberries or Brazilnuts?
Discover which food has more nutrients per 300 calories - Oheloberries or Brazilnuts?
Lets compare vitamin content per 300 calories of Oheloberries vs Brazilnuts:
300 calories of Oheloberries have more Vitamin A, 24.2 times more Vitamin B2, 21.5 times more Vitamin B3 and 201.7 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Raw Oheloberries.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Oheloberries as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oheloberries vs Brazilnuts:
300 calories of Oheloberries have 1.4 times more Potassium and 635.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Magnesium and 3.1 times more Phosphorus than Raw Oheloberries.
Both Oheloberries and Brazilnuts contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oheloberries have 13.7 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13 times more Fat and 1.6 times more Protein than Raw Oheloberries.
Both Oheloberries and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate