Nutrient Comparison: Oheloberries VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Brazilnuts:
- 5 ounces of Oheloberries have more Vitamin A and 8.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1 than Raw Oheloberries.
- Both Oheloberries and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Brazilnuts:
- 5 ounces of Oheloberries have 27 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 22.9 times more Calcium, 27 times more Iron, 62.7 times more Magnesium, 72.5 times more Phosphorus and 17.3 times more Potassium than Raw Oheloberries.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 23.5 times more Energy, 305 times more Fat, 1.7 times more Carbohydrate and 37.7 times more Protein than Raw Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein