Nutrient Comparison: Oheloberries VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oheloberries versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oheloberries vs Dried Butternuts:
- 5 ounces of Oheloberries have 7 times more Vitamin A and 1.9 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 22.5 times more Vitamin B1, 4.1 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Oheloberries.
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Oheloberries as well as Dried Butternuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oheloberries vs Dried Butternuts:
- 5 ounces of Oheloberries have 27.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.6 times more Calcium, 44.7 times more Iron, 39.5 times more Magnesium, 44.6 times more Phosphorus and 11.1 times more Potassium than Raw Oheloberries.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 21.9 times more Energy, 259 times more Fat, 1.8 times more Carbohydrate and 65.5 times more Protein than Raw Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein