Nutrient Comparison: Oheloberries VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oheloberries versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oheloberries vs Brazilnuts:
- 1 pound of Oheloberries has more Vitamin A and 8.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 36.3 times more Vitamin B1 than Raw Oheloberries.
- Both Oheloberries and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oheloberries have insufficient amounts of Vitamin B1
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oheloberries vs Brazilnuts:
- 1 pound of Oheloberries has 27 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 22.9 times more Calcium, 27 times more Iron, 62.7 times more Magnesium, 72.5 times more Phosphorus and 17.3 times more Potassium than Raw Oheloberries.
- 1 pound of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 23.5 times more Energy, 305 times more Fat, 1.7 times more Carbohydrate and 37.7 times more Protein than Raw Oheloberries.
- 1 pound of Oheloberries provide inadequate amounts of Energy and Protein