Nutrient Comparison: Oheloberries VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oheloberries versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oheloberries vs Brazilnuts:
- 14 ounces of Oheloberries have more Vitamin A and 8.6 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 36.3 times more Vitamin B1 than Raw Oheloberries.
- Both Oheloberries and Brazilnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oheloberries as well as Dried Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oheloberries vs Brazilnuts:
- 14 ounces of Oheloberries have 27 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22.9 times more Calcium, 27 times more Iron, 62.7 times more Magnesium, 72.5 times more Phosphorus and 17.3 times more Potassium than Raw Oheloberries.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 23.5 times more Energy, 305 times more Fat, 1.7 times more Carbohydrate and 37.7 times more Protein than Raw Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein