Nutrient Comparison: Brazilnuts VS Canned Small Ripe Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Canned Small Ripe Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Canned Small Ripe Olives:
- 5 ounces of Brazilnuts have 205.7 times more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B5, 11.2 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin E than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Canned Small Ripe Olives:
- 5 ounces of Brazilnuts have 1.8 times more Calcium, 6.9 times more Copper, 94 times more Magnesium, 61.2 times more Manganese, 241.7 times more Phosphorus, 82.4 times more Potassium, 2130 times more Selenium and 18.5 times more Zinc than Canned Small Ripe Olives.
- While 5 oz of Canned Small Ripe Olives contain 2.6 times more Iron, 245 times more Sodium and 23.4 times more Water than Dried Brazilnuts.
- 5 ounces of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.7 times more Energy, 6.2 times more Fat, 7.1 times more Saturated Fat, more Omega 3, 38.7 times more Omega 6, 1.9 times more Carbohydrate, more Sugars, 4.7 times more Fiber and 17 times more Protein than Canned Small Ripe Olives.
- 5 ounces of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein