Comparing Nutrients in 300 calories BrazilnutsVS Canned Small Ripe Olives
Weight per 300 calories
Brazilnuts
45.5g
Canned Small Ripe Olives
259g
Brazilnuts have 5.7 times more energy per 100g than Canned Small Ripe Olives. It has very high energy density when compared to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Small Ripe Olives?
Brazilnuts VS Canned Small Ripe Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Canned Small Ripe Olives?
Lets compare vitamin content per 300 calories of Brazilnuts vs Canned Small Ripe Olives:
300 calories of Brazilnuts have 36.2 times more Vitamin B1 than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 1.7 times more Vitamin E than Dried Brazilnuts.
300 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Canned Small Ripe Olives have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Canned Small Ripe Olives:
300 calories of Brazilnuts have 1.2 times more Copper, 16.5 times more Magnesium, 10.8 times more Manganese, 42.5 times more Phosphorus, 14.5 times more Potassium, 374.9 times more Selenium and 3.2 times more Zinc than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 3.1 times more Calcium, 14.7 times more Iron and 1391.9 times more Sodium than Dried Brazilnuts.
300 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.2 times more Saturated Fat, 6.8 times more Omega 6 and 3 times more Protein than Canned Small Ripe Olives.
While 300 kcal of Canned Small Ripe Olives contain 2.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Canned Small Ripe Olives offer comparable quantities of Energy, Fat and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Canned Small Ripe Olives provide inadequate amounts of Protein
Both Dried Brazilnuts as well as Canned Small Ripe Olives provide inadequate amounts of Omega 3 in 300 calories.