Comparing Nutrients in 300 calories NectarinesVS Almond paste
Weight per 300 calories
Nectarines
682g
Almond paste
65.5g
Almond paste has 10.4 times more energy per unit of mass than Raw Nectarines, which is very high in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Nectarines or Almond paste?
Discover which food has more nutrients per 300 calories - Nectarines or Almond paste?
Lets compare vitamin content per 300 calories of Nectarines vs Almond paste:
300 calories of Nectarines have more Vitamin A, 4.3 times more Vitamin B1, 8.2 times more Vitamin B3, 17 times more Vitamin B5, 7.2 times more Vitamin B6, 562.1 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Nectarines.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Nectarines as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Almond paste:
300 calories of Nectarines have 2 times more Copper, 1.8 times more Iron, 6.7 times more Potassium and 64.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Manganese than Raw Nectarines.
Both Nectarines and Almond paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Nectarines lack sufficient amounts of Calcium
Both Raw Nectarines as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nectarines have 2.3 times more Carbohydrate, 2.3 times more Sugars, 3.7 times more Fiber and 1.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8.3 times more Fat, 9.6 times more Omega 3 and 4.8 times more Omega 6 than Raw Nectarines.
Both Nectarines and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 3 and Omega 6