Comparing Nutrients in 300 calories Almond pasteVS Oheloberries
Weight per 300 calories
Almond paste
65.5g
Oheloberries
1071g
Almond paste has 16.4 times more energy per 100g than Oheloberries. It has very high energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Oheloberries?
Almond Paste VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Oheloberries?
Lets compare vitamin content per 300 calories of Almond paste vs Oheloberries:
300 kcal of Raw Oheloberries contain more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3 and 981.4 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Almond paste as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Oheloberries:
300 calories of Almond paste have 1.5 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Oheloberries.
While 300 kcal of Raw Oheloberries contain 2 times more Potassium and 107.2 times more Water than Almond paste.
Both Almond paste and Oheloberries contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.7 times more Fat and 1.4 times more Protein than Oheloberries.
While 300 kcal of Raw Oheloberries contain 2.3 times more Carbohydrate than Almond paste.
Both Almond paste and Oheloberries offer comparable quantities of Energy per 300 calories.