Nutrient Comparison: Almond paste VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oheloberries:
- 14 ounces of Almond paste have 4.8 times more Vitamin B1, 11.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Oheloberries.
- While 14 oz of Raw Oheloberries contain more Vitamin A and 60 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oheloberries:
- 14 ounces of Almond paste have 24.6 times more Calcium, 17.8 times more Iron, 21.7 times more Magnesium, 25.8 times more Phosphorus and 8.3 times more Potassium than Oheloberries.
- While 14 oz of Raw Oheloberries contain 6.6 times more Water than Almond paste.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 16.4 times more Energy, 126.1 times more Fat, 7 times more Carbohydrate and 23.7 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein