Nutrient Comparison: Almond paste VS Oheloberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Oheloberries:
- 5 ounces of Almond paste have 4.8 times more Vitamin B1, 11.5 times more Vitamin B2 and 5.3 times more Vitamin B3 than Oheloberries.
- While 5 oz of Raw Oheloberries contain more Vitamin A and 60 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Oheloberries:
- 5 ounces of Almond paste have 24.6 times more Calcium, 17.8 times more Iron, 21.7 times more Magnesium, 25.8 times more Phosphorus and 8.3 times more Potassium than Oheloberries.
- While 5 oz of Raw Oheloberries contain 6.6 times more Water than Almond paste.
- 5 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 16.4 times more Energy, 126.1 times more Fat, 7 times more Carbohydrate and 23.7 times more Protein than Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein