Nutrient Comparison: Nectarines VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Nectarines versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nectarines vs Almond paste:
- 1 kilogram of Nectarines has 1.6 times more Vitamin B5 and 54 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Vitamin B1, 15.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 17.6 times more Vitamin E than Raw Nectarines.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Raw Nectarines as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Nectarines vs Almond paste:
- 1 kilogram of Nectarines has 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 28.7 times more Calcium, 5.3 times more Copper, 5.7 times more Iron, 14.4 times more Magnesium, 15.9 times more Manganese, 9.9 times more Phosphorus, 1.6 times more Potassium, more Selenium and 8.7 times more Zinc than Raw Nectarines.
- 1 kilogram of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10.4 times more Energy, 86.7 times more Fat, 105.2 times more Saturated Fat, 99.5 times more Omega 3, 50.2 times more Omega 6, 4.5 times more Carbohydrate, 4.6 times more Sugars, 2.8 times more Fiber and 8.5 times more Protein than Raw Nectarines.
- 1 kilogram of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein