Nutrient Comparison: Nectarines VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Nectarines versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Nectarines vs Dried Beechnuts:
- 1 kilogram of Nectarines has 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.9 times more Vitamin B1, 13.7 times more Vitamin B2, 5 times more Vitamin B5, 27.4 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Nectarines.
- 1 kilogram of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Nectarines as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Nectarines vs Dried Beechnuts:
- 1 kilogram of Nectarines has more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.8 times more Copper, 8.8 times more Iron, 24.8 times more Manganese, 5.1 times more Potassium, more Sodium and 2.1 times more Zinc than Raw Nectarines.
- 1 kilogram of Nectarines lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Nectarines as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 13.1 times more Energy, 156.3 times more Fat, 228.8 times more Saturated Fat, 850 times more Omega 3, 165.7 times more Omega 6, 3.2 times more Carbohydrate and 5.8 times more Protein than Raw Nectarines.
- 1 kilogram of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein