Nutrient Comparison: Nectarines VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Dried Beechnuts:
- 14 ounces of Nectarines have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 13.7 times more Vitamin B2, 5 times more Vitamin B5, 27.4 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Nectarines.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Nectarines as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Dried Beechnuts:
- 14 ounces of Nectarines have more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.8 times more Copper, 8.8 times more Iron, 24.8 times more Manganese, 5.1 times more Potassium, more Sodium and 2.1 times more Zinc than Raw Nectarines.
- 14 ounces of Nectarines lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Nectarines as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.1 times more Energy, 156.3 times more Fat, 228.8 times more Saturated Fat, 850 times more Omega 3, 165.7 times more Omega 6, 3.2 times more Carbohydrate and 5.8 times more Protein than Raw Nectarines.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein