Nutrient Comparison: Nectarines VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Brazilnuts:
- 14 ounces of Nectarines have 3.8 times more Vitamin B3 and 7.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 18.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.3 times more Vitamin E than Raw Nectarines.
- Both Nectarines and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Nectarines as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Brazilnuts:
- 14 ounces of Nectarines have 25.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 20.3 times more Copper, 8.7 times more Iron, 41.8 times more Magnesium, 22.6 times more Manganese, 27.9 times more Phosphorus, 3.3 times more Potassium, more Selenium and 23.9 times more Zinc than Raw Nectarines.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 3.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15 times more Energy, 209.7 times more Fat, 645.4 times more Saturated Fat, 18 times more Omega 3, 219.5 times more Omega 6, 4.4 times more Fiber and 13.5 times more Protein than Raw Nectarines.
- Both Nectarines and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein