Nutrient Comparison: Nectarines VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Nectarines versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nectarines vs Brazilnuts:
- 1 pound of Nectarines has 3.8 times more Vitamin B3 and 7.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 18.1 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.3 times more Vitamin E than Raw Nectarines.
- Both Nectarines and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Nectarines as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Nectarines vs Brazilnuts:
- 1 pound of Nectarines has 25.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 26.7 times more Calcium, 20.3 times more Copper, 8.7 times more Iron, 41.8 times more Magnesium, 22.6 times more Manganese, 27.9 times more Phosphorus, 3.3 times more Potassium, more Selenium and 23.9 times more Zinc than Raw Nectarines.
- 1 pound of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nectarines has 3.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15 times more Energy, 209.7 times more Fat, 645.4 times more Saturated Fat, 18 times more Omega 3, 219.5 times more Omega 6, 4.4 times more Fiber and 13.5 times more Protein than Raw Nectarines.
- Both Nectarines and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Nectarines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein