Comparing Nutrients in 100 calories NectarinesVS Brazilnuts
Weight per 100 calories
Nectarines
227g
Brazilnuts
15g
Dried Brazilnuts have 15 times more energy per unit of mass than Raw Nectarines, which is very high in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 100 calories - Nectarines or Brazilnuts?
Discover which food has more nutrients per 100 calories - Nectarines or Brazilnuts?
Lets compare vitamin content per 100 calories of Nectarines vs Brazilnuts:
100 calories of Nectarines have more Vitamin A, 11.6 times more Vitamin B2, 57.1 times more Vitamin B3, 15.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9, 115.5 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Nectarines and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Nectarines as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Nectarines vs Brazilnuts:
100 calories of Nectarines have 1.7 times more Iron, 4.6 times more Potassium and 383.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, more Selenium and 1.6 times more Zinc than Raw Nectarines.
100 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Nectarines have 13.5 times more Carbohydrate, 50.7 times more Sugars, more Fructose and 3.4 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14 times more Fat, 43.1 times more Saturated Fat and 14.7 times more Omega 6 than Raw Nectarines.
Both Nectarines and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Nectarines provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Nectarines as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.