Comparing Nutrients in 100 calories BrazilnutsVS Oheloberries
Weight per 100 calories
Brazilnuts
15g
Oheloberries
357g
Brazilnuts have 23.5 times more energy per 100g than Oheloberries. It has very high energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Oheloberries?
Discover which food has more nutrients per 100 calories - Brazilnuts or Oheloberries?
Lets compare vitamin content per 100 calories of Brazilnuts vs Oheloberries:
100 calories of Brazilnuts have 1.5 times more Vitamin B1 than Oheloberries.
While 100 kcal of Raw Oheloberries contain more Vitamin A, 24.2 times more Vitamin B2, 21.5 times more Vitamin B3 and 201.7 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Brazilnuts as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Oheloberries:
100 calories of Brazilnuts have 2.7 times more Magnesium and 3.1 times more Phosphorus than Oheloberries.
While 100 kcal of Raw Oheloberries contain 1.4 times more Potassium and 635.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Oheloberries contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 13 times more Fat and 1.6 times more Protein than Oheloberries.
While 100 kcal of Raw Oheloberries contain 13.7 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Oheloberries offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate