Nutrient Comparison: Brazilnuts VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Oheloberries:
- 1 kilogram of Brazilnuts has 36.3 times more Vitamin B1 than Oheloberries.
- While 1 kg of Raw Oheloberries contains more Vitamin A and 8.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Oheloberries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Oheloberries have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Oheloberries:
- 1 kilogram of Brazilnuts has 22.9 times more Calcium, 27 times more Iron, 62.7 times more Magnesium, 72.5 times more Phosphorus and 17.3 times more Potassium than Oheloberries.
- While 1 kg of Raw Oheloberries contains 27 times more Water than Dried Brazilnuts.
- 1 kilogram of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 23.5 times more Energy, 305 times more Fat, 1.7 times more Carbohydrate and 37.7 times more Protein than Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy and Protein