Nutrient Comparison: Brazilnuts VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oheloberries:
- 14 ounces of Brazilnuts have 36.3 times more Vitamin B1 than Oheloberries.
- While 14 oz of Raw Oheloberries contain more Vitamin A and 8.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Oheloberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Oheloberries have insufficient amounts of Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oheloberries:
- 14 ounces of Brazilnuts have 22.9 times more Calcium, 27 times more Iron, 62.7 times more Magnesium, 72.5 times more Phosphorus and 17.3 times more Potassium than Oheloberries.
- While 14 oz of Raw Oheloberries contain 27 times more Water than Dried Brazilnuts.
- 14 ounces of Oheloberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 23.5 times more Energy, 305 times more Fat, 1.7 times more Carbohydrate and 37.7 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein