Nutrient Comparison: Dried Beechnuts VS Oheloberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oheloberries:
- 14 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 10.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin C than Oheloberries.
- While 14 oz of Raw Oheloberries contain more Vitamin A than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oheloberries:
- 14 ounces of Dried Beechnuts have 27.3 times more Iron, 26.8 times more Potassium and 38 times more Sodium than Oheloberries.
- While 14 oz of Raw Oheloberries contain 14 times more Water than Dried Beechnuts.
- 14 ounces of Oheloberries lack sufficient amounts of Iron and Potassium
- Both Dried Beechnuts as well as Raw Oheloberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 20.6 times more Energy, 227.3 times more Fat, 4.9 times more Carbohydrate and 16.3 times more Protein than Oheloberries.
- 14 ounces of Oheloberries provide inadequate amounts of Energy and Protein