Nutrient Comparison: Dried Beechnuts VS Oheloberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oheloberries:
- 5 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 10.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.6 times more Vitamin C than Oheloberries.
- While 5 oz of Raw Oheloberries contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Beechnuts as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oheloberries:
- 5 ounces of Dried Beechnuts have 27.3 times more Iron, 26.8 times more Potassium and 38 times more Sodium than Oheloberries.
- While 5 oz of Raw Oheloberries contain 14 times more Water than Dried Beechnuts.
- 5 ounces of Oheloberries lack sufficient amounts of Iron and Potassium
- Both Dried Beechnuts as well as Raw Oheloberries lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 20.6 times more Energy, 227.3 times more Fat, 4.9 times more Carbohydrate and 16.3 times more Protein than Oheloberries.
- 5 ounces of Oheloberries provide inadequate amounts of Energy and Protein