Comparing Nutrients in 300 calories Dried BeechnutsVS Oheloberries
Weight per 300 calories
Dried Beechnuts
52g
Oheloberries
1071g
Dried Beechnuts have 20.6 times more energy per 100g than Oheloberries. It has very high energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oheloberries?
Dried Beechnuts VS Oheloberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oheloberries?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Oheloberries:
300 kcal of Raw Oheloberries contain more Vitamin A, 2 times more Vitamin B2, 6.3 times more Vitamin B3 and 8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Oheloberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Oheloberries:
300 calories of Dried Beechnuts have 1.3 times more Iron and 1.3 times more Potassium than Oheloberries.
While 300 kcal of Raw Oheloberries contain 144 times more Calcium, more Magnesium, more Phosphorus and 287.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 11 times more Fat than Oheloberries.
While 300 kcal of Raw Oheloberries contain 4.2 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oheloberries offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein