Comparing Nutrients in 300 calories NectarinesVS Dried Beechnuts
Weight per 300 calories
Nectarines
682g
Dried Beechnuts
52g
Dried Beechnuts have 13.1 times more energy per unit of mass than Raw Nectarines, which is very high in comparison to other foods. Nectarines having low energy density.
Discover which food has more nutrients per 300 calories - Nectarines or Dried Beechnuts?
Nectarines VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nectarines or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Nectarines vs Dried Beechnuts:
300 calories of Nectarines have more Vitamin A, 1.5 times more Vitamin B1, 16.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Nectarines.
Both Nectarines and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Nectarines as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nectarines vs Dried Beechnuts:
300 calories of Nectarines have 1.7 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus, 2.6 times more Potassium, 6.2 times more Zinc and 173.7 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Manganese than Raw Nectarines.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Nectarines as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nectarines have 4.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.9 times more Fat, 17.5 times more Saturated Fat, 64.9 times more Omega 3 and 12.7 times more Omega 6 than Raw Nectarines.
Both Nectarines and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein