Nutrient Comparison: Oil Roasted Almonds VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Okra:
- 14 ounces of Oil Roasted Almonds have 13 times more Vitamin B2, 3.7 times more Vitamin B3 and 96.2 times more Vitamin E than Okra.
- While 14 oz of Raw Okra contain more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Okra provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Okra have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Okra:
- 14 ounces of Oil Roasted Almonds have 3.5 times more Calcium, 8.8 times more Copper, 5.9 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium, 5.9 times more Selenium and 5.3 times more Zinc than Okra.
- While 14 oz of Raw Okra contain 32 times more Water than Oil Roasted Almonds.
- 14 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 18.4 times more Energy, 290.4 times more Fat, 161.8 times more Saturated Fat, 520 times more Omega 6, 2.4 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 11 times more Protein than Okra.
- 14 ounces of Okra provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Okra provide inadequate amounts of Omega 3 in 14 ounces.