Nutrient Comparison: Oil Roasted Almonds VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Whole Onions:
- 14 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B1, 32.5 times more Vitamin B2, 20.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1298.5 times more Vitamin E than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Whole Onions:
- 14 ounces of Oil Roasted Almonds have 8.1 times more Calcium, 19.1 times more Copper, 8 times more Iron, 27.4 times more Magnesium, 19.7 times more Manganese, 20.3 times more Phosphorus, 4.9 times more Potassium, 10.3 times more Selenium and 25.6 times more Zinc than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 32.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 17.3 times more Energy, 919.5 times more Fat, 382.5 times more Saturated Fat, 563.3 times more Omega 6, 2.1 times more Carbohydrate, 6.2 times more Fiber and 23.9 times more Protein than Frozen Whole Onions.
- Both Oil Roasted Almonds and Frozen Whole Onions offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.