Nutrient Comparison: Oil Roasted Almonds VS Peaches, canned, juice pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Peaches, canned, juice pack, solids and liquids:
- 14 ounces of Oil Roasted Almonds have 11.5 times more Vitamin B1, 45.9 times more Vitamin B2, 6.3 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6, 9 times more Vitamin B9 and 53 times more Vitamin E than Peaches, canned, juice pack, solids and liquids.
- While 14 oz of Peaches, canned, juice pack, solids and liquids contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Peaches, canned, juice pack, solids and liquids:
- 14 ounces of Oil Roasted Almonds have 48.5 times more Calcium, 19.1 times more Copper, 13.6 times more Iron, 39.1 times more Magnesium, 51.3 times more Manganese, 27.4 times more Phosphorus, 5.5 times more Potassium, 13.7 times more Selenium and 27.9 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- While 14 oz of Peaches, canned, juice pack, solids and liquids contain 31.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 13.8 times more Energy, 1839 times more Fat, 1052 times more Saturated Fat, 844.9 times more Omega 6, 1.5 times more Carbohydrate, 8.1 times more Fiber and 33.7 times more Protein than Peaches, canned, juice pack, solids and liquids.
- While 14 oz of Peaches, canned, juice pack, solids and liquids contain 2.3 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.