Nutrient Comparison: Oil Roasted Almonds VS Peaches, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Peaches, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Peaches, canned, juice pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 11.5 times more Vitamin B1, 45.9 times more Vitamin B2, 6.3 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6, 9 times more Vitamin B9 and 53 times more Vitamin E than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Peaches, canned, juice pack, solids and liquids:
- 1 kilogram of Oil Roasted Almonds has 48.5 times more Calcium, 19.1 times more Copper, 13.6 times more Iron, 39.1 times more Magnesium, 51.3 times more Manganese, 27.4 times more Phosphorus, 5.5 times more Potassium, 13.7 times more Selenium and 27.9 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains 31.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 13.8 times more Energy, 1839 times more Fat, 1052 times more Saturated Fat, 844.9 times more Omega 6, 1.5 times more Carbohydrate, 8.1 times more Fiber and 33.7 times more Protein than Peaches, canned, juice pack, solids and liquids.
- While 1 kg of Peaches, canned, juice pack, solids and liquids contains 2.3 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in one kilogram.