Nutrient Comparison: Oil Roasted Almonds VS Raw Sulfured Dehydrated Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Raw Sulfured Dehydrated Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B1, 7.1 times more Vitamin B2 and 3.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain more Vitamin A, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Raw Sulfured Dehydrated Peaches:
- 14 ounces of Oil Roasted Almonds have 7.7 times more Calcium, 1.9 times more Copper, 4.8 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus and 3.9 times more Zinc than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 1.5 times more Iron and 1.9 times more Potassium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 53.6 times more Fat, 37.9 times more Saturated Fat, 27.8 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Peaches.
- While 14 oz of Raw Sulfured Dehydrated Peaches contain 4.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 in 14 ounces.