Nutrient Comparison: Oil Roasted Almonds VS Boiled Podded Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Podded Peas with Salt:
- 14 ounces of Oil Roasted Almonds have 10.3 times more Vitamin B2, 6.8 times more Vitamin B3 and 66.6 times more Vitamin E than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Podded Peas with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Podded Peas with Salt:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 10.5 times more Magnesium, 14.6 times more Manganese, 8.5 times more Phosphorus, 2.9 times more Potassium, 5.9 times more Selenium and 8.3 times more Zinc than Boiled Podded Peas with Salt.
- While 14 oz of Boiled and Drained Podded Peas with Salt contain 240 times more Sodium and 31.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 15.2 times more Energy, 239.9 times more Fat, 95.6 times more Saturated Fat, 159 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 6.5 times more Protein than Boiled Podded Peas with Salt.
- Both Oil Roasted Almonds and Boiled Podded Peas with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 3 in 14 ounces.