Nutrient Comparison: Oil Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Oil Roasted Almonds.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Calcium, 6.9 times more Copper, 11.4 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 2.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1187 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.2 times more Fat, 1.6 times more Saturated Fat, 4.5 times more Omega 6, 5.5 times more Sugars, 3 times more Fiber and 1.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3