Oil Roasted Almonds have 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Oil Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 12.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.3 times more Vitamin B5 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Oil Roasted Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Oil Roasted Almonds have 2.2 times more Calcium, 5.2 times more Copper, 8.6 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.6 times more Iron and 1569.7 times more Sodium than Oil Roasted Almonds.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.4 times more Fat, 1.2 times more Saturated Fat, 3.4 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3