Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Almond paste?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Almond paste:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10.2 times more Vitamin B1, 4.1 times more Vitamin B3 and 5.1 times more Vitamin B5 than Almond paste.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Almond paste have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Almond paste:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.8 times more Iron and 131.6 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 1.7 times more Calcium, 3.3 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Almond paste contain similar levels of Zinc per 500 calories.
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 1.6 times more Fat, 1.8 times more Omega 6, 43.8 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Almond paste offer comparable quantities of Energy per 500 calories.