Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Almond paste:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10.2 times more Vitamin B1, 4.1 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almond paste.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Almond paste provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Almond paste:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.8 times more Iron and 131.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Calcium, 3.3 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Almond paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.9 times more Omega 3, 1.4 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Fat, 1.8 times more Omega 6, 43.7 times more Sugars and 1.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Almond paste offer comparable quantities of Energy and Saturated Fat per five ounces.