Nutrient Comparison: Oil Roasted Almonds VS Boiled Peeled Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Peeled Potatoes:
- 14 ounces of Oil Roasted Almonds have 41.1 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 2597 times more Vitamin E than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Peeled Potatoes:
- 14 ounces of Oil Roasted Almonds have 36.4 times more Calcium, 5.7 times more Copper, 11.9 times more Iron, 13.7 times more Magnesium, 17.6 times more Manganese, 11.7 times more Phosphorus, 2.1 times more Potassium, 13.7 times more Selenium and 11.4 times more Zinc than Boiled Peeled Potatoes.
- While 14 oz of Boiled Peeled Potatoes no Salt contain 27.7 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Energy, 551.7 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 5.1 times more Sugars, 5.8 times more Fiber and 12.4 times more Protein than Boiled Peeled Potatoes.
- Both Oil Roasted Almonds and Boiled Peeled Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 14 ounces.