Nutrient Comparison: Oil Roasted Almonds VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Baked Russet Potatoes:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 16.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 371 times more Vitamin E than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Baked Russet Potatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Baked Russet Potatoes:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 8.9 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 10.8 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium and 8.8 times more Zinc than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 26.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.4 times more Energy, 424.4 times more Fat, 131.5 times more Saturated Fat, 329.7 times more Omega 6, 4.2 times more Sugars, 4.6 times more Fiber and 8.1 times more Protein than Baked Russet Potatoes.
- Both Oil Roasted Almonds and Baked Russet Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 in 14 ounces.