Nutrient Comparison: Oil Roasted Almonds VS Pretzels, soft, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pretzels, soft, unsalted:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 5.9 times more Vitamin B6 and 48.1 times more Vitamin E than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 4.5 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pretzels, soft, unsalted provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pretzels, soft, unsalted:
- 14 ounces of Oil Roasted Almonds have 12.7 times more Calcium, 7.6 times more Copper, 13 times more Magnesium, 5.9 times more Phosphorus, 7.9 times more Potassium and 3.3 times more Zinc than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain 4.2 times more Selenium and 252 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pretzels, soft, unsalted contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 17.8 times more Fat, 6.1 times more Saturated Fat, 15.2 times more Omega 6, 18.2 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Pretzels, soft, unsalted.
- While 14 oz of Pretzels, soft, unsalted contain more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3