Nutrient Comparison: Pretzels, soft, unsalted VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Pretzels, soft, unsalted versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pretzels, soft, unsalted vs Almond paste:
- 14 ounces of Pretzels, soft, unsalted have 5 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 25.1 times more Vitamin E than Pretzels, soft, unsalted.
- 14 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Pretzels, soft, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pretzels, soft, unsalted vs Almond paste:
- 14 ounces of Pretzels, soft, unsalted have 2.5 times more Iron, 4.1 times more Selenium and 28 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Calcium, 3.6 times more Copper, 6.2 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pretzels, soft, unsalted have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 3.6 times more Omega 3, 6.3 times more Omega 6, 145 times more Sugars and 2.8 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Almond paste offer comparable quantities of Protein per 14 ounces.