Nutrient Comparison: Pretzels, soft, unsalted VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Pretzels, soft, unsalted versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pretzels, soft, unsalted vs Almond paste:
- 100 grams of Pretzels, soft, unsalted have 5 times more Vitamin B1, 3 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 25.1 times more Vitamin E than Pretzels, soft, unsalted.
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Pretzels, soft, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pretzels, soft, unsalted vs Almond paste:
- 100 grams of Pretzels, soft, unsalted have 2.5 times more Iron, 4.1 times more Selenium and 28 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 7.5 times more Calcium, 3.6 times more Copper, 6.2 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pretzels, soft, unsalted have 1.5 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 8.9 times more Fat, 3.8 times more Saturated Fat, 3.6 times more Omega 3, 6.3 times more Omega 6, 145 times more Sugars and 2.8 times more Fiber than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Almond paste offer comparable quantities of Protein per 100 grams.