Comparing Nutrients in 100 calories Pretzels, soft, unsaltedVS Almond paste
Weight per 100 calories
Pretzels, soft, unsalted
29g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Pretzels, soft, unsalted, which is very high in comparison to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Almond paste?
Pretzels, Soft, Unsalted VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pretzels, soft, unsalted or Almond paste?
Lets compare vitamin content per 100 calories of Pretzels, soft, unsalted vs Almond paste:
100 calories of Pretzels, soft, unsalted have 6.6 times more Vitamin B1 and 4 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Vitamin B9 and 18.9 times more Vitamin E than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Pretzels, soft, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pretzels, soft, unsalted vs Almond paste:
100 calories of Pretzels, soft, unsalted have 3.3 times more Iron, 5.4 times more Selenium and 37.2 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 5.6 times more Calcium, 2.7 times more Copper, 4.7 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Potassium than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Almond paste contain similar levels of Zinc per 100 calories.
100 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pretzels, soft, unsalted have 2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.7 times more Fat, 2.7 times more Omega 3, 4.7 times more Omega 6, 109.2 times more Sugars and 2.1 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 3, Omega 6 and Fiber