Nutrient Comparison: Oil Roasted Almonds VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Oil Roasted Almonds vs SILK Plain soy yogurt:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Calcium than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 30.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.2 times more Energy, 31.3 times more Fat, 19.1 times more Saturated Fat, 1.8 times more Carbohydrate, 26.3 times more Fiber and 8 times more Protein than SILK Plain soy yogurt.
- Both Oil Roasted Almonds and SILK Plain soy yogurt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber