Nutrient Comparison: Oil Roasted Almonds VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Oil Roasted Almonds vs SILK Plain soy yogurt:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Calcium than SILK Plain soy yogurt.
- While 7 oz of SILK Plain soy yogurt contain 30.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 9.2 times more Energy, 31.3 times more Fat, 19.1 times more Saturated Fat, 1.8 times more Carbohydrate, 26.3 times more Fiber and 8 times more Protein than SILK Plain soy yogurt.
- Both Oil Roasted Almonds and SILK Plain soy yogurt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber