Nutrient Comparison: SILK Plain soy yogurt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Almond paste:
- 7 ounces of SILK Plain soy yogurt have 132 times more Vitamin C and more Vitamin D than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Almond paste:
- 7 ounces of SILK Plain soy yogurt have 6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Calcium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 6.9 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 4.9 times more Carbohydrate, 6.9 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber