Nutrient Comparison: SILK Plain soy yogurt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Almond paste:
- 100 grams of SILK Plain soy yogurt have 132 times more Vitamin C and more Vitamin D than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Almond paste:
- 100 grams of SILK Plain soy yogurt have 6 times more Water than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Calcium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 6.9 times more Energy, 15.8 times more Fat, 12 times more Saturated Fat, 4.9 times more Carbohydrate, 6.9 times more Sugars, 12 times more Fiber and 3.4 times more Protein than SILK Plain soy yogurt.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber