Nutrient Comparison: SILK Plain soy yogurt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Dried Beechnuts:
- Both SILK Plain soy yogurt and Dried Beechnuts have similar amounts of vitamins per 100 g
- Both SILK Plain soy yogurt and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Dried Beechnuts:
- 100 grams of SILK Plain soy yogurt have 132 times more Calcium and 12.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Sodium than SILK Plain soy yogurt.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 8.7 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 3.5 times more Carbohydrate and 2.3 times more Protein than SILK Plain soy yogurt.