Nutrient Comparison: SILK Plain soy yogurt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Dried Beechnuts:
- Both SILK Plain soy yogurt and Dried Beechnuts have similar amounts of vitamins per 14 oz
- Both SILK Plain soy yogurt and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Dried Beechnuts:
- 14 ounces of SILK Plain soy yogurt have 132 times more Calcium and 12.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.9 times more Sodium than SILK Plain soy yogurt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 8.7 times more Energy, 28.4 times more Fat, 26 times more Saturated Fat, 3.5 times more Carbohydrate and 2.3 times more Protein than SILK Plain soy yogurt.