Nutrient Comparison: SILK Plain soy yogurt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Brazilnuts:
- 14 ounces of SILK Plain soy yogurt have 18.9 times more Vitamin C and more Vitamin D than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Brazilnuts:
- 14 ounces of SILK Plain soy yogurt have 24.8 times more Water than Brazilnuts.
- Both SILK Plain soy yogurt and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 2.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10 times more Energy, 38.1 times more Fat, 73.3 times more Saturated Fat, 18.8 times more Fiber and 5.4 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber