Comparing Nutrients in 300 calories SILK Plain soy yogurtVS Brazilnuts
Weight per 300 calories
SILK Plain soy yogurt
455g
Brazilnuts
45.5g
Dried Brazilnuts have 10 times more energy per unit of mass than SILK Plain soy yogurt, which is very high in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plain soy yogurt or Brazilnuts?